Just after the Mid Autumn Festival, the weather is cool. The strange weather that sometimes hot and sometimes cold always causes skin to peel and oil at once, dry and peeled, sensitive red, acne, acne, horny thickening and gloomy, all come to the door.

The reason for these situations is that in autumn, the temperature difference between day and night changes greatly, and the air and water in the environment drops suddenly, which makes the skin's microvessels begin to contract, the water content of keratinocytes decreases, the sweat glands and sebaceous glands also reduce secretion, and all kinds of skin's natural barrier functions appear problems. Once the skin protection function becomes weak, the skin begins to become unhealthy, unable to resist the stimulation of external wind, sun and dust, making the skin fragile and sensitive.
As the weather gets colder and colder day by day, delicate skin will face a serious crisis of dryness. Many people with sensitive skin will cause dry and itchy skin symptoms. A considerable number of people's pores become bulky and easy to block, forming rough skin keratosis (commonly known as follicular keratosis).
Therefore, if you want to spend this "eventful autumn" happily, you should pay special attention to the maintenance of the skin to maintain the health of the skin.
However, we often hear that the seasonal maintenance does not replace the whole set of maintenance products all at once. In this way, the skin is easy to not adapt and cause the phenomenon of sensitivity. But in response to climate change, in and out of the environment, engaged in activities and their own skin condition, timely and gradual replacement of appropriate maintenance items, to achieve the care of the season.
01 pay attention to moisturizing, choose mild skin care products
Climate change, even if it's not sensitive skin, the skin will also have weak resistance in the process of adaptation, so not only the skin care products (cosmetics) must be mild and refreshing, don't use that kind of powerful, maintenance procedures can also be simplified, pay attention to moisturizing, skin care products are mainly used by gentle massage!
After taking a bath, the water content of the skin is the highest, and the pores are also open. At this time, you can rub the lotion to help lock the water and replenish the water. When you enter the official winter, you don't have to worry about dry itch.
02 light exfoliate, cut not high frequency
The metabolism cycle of the skin is about 28 days, but in the season, the metabolism of the cutin will become slower, leading to the retention of old and waste cutin, resulting in the phenomenon of dark and rough skin. Moderate exfoliation can make skin smooth and fine, and improve roughness and dullness.
We should also consider the frequency of exfoliation, the condition of our own skin and the changes of climate and environment, so as to effectively promote the renewal of the skin and make the skin reappear healthy luster.
03 relax and adjust the home or office environment
Release the pressure of the soul is also beneficial to the body, timely let the mood relax, the use of spare time appropriate exercise, not only the body can be more healthy, the skin will also improve Oh!
Don't close the doors and windows just because it's cold. It's absolutely necessary to keep the ventilation so that you won't get sick easily. When the sun comes out, open the curtains and let the sun shine into the house. This can help the environment sterilize!

04 balanced diet, eat less stimulating food
Don't eat hot pot or high calorie food because the weather is cool. When the seasons change, your body is also adjusting. When your immunity is weak, you should definitely eat less stimulating food.
Choosing a diet that is good for your skin means eating food that is good for your health, because your health can be reflected through your skin. We choose a healthy diet, eat nutritious food can improve skin elasticity and luster.
Supplement nutrition to prevent aging cutin
The key to solve most skin problems is to supplement vitamins properly, maintain the nutritional balance in the body, ensure the effective operation of the metabolism of skin cells, and enhance immunity. Especially like skin rough dry itch, hair follicle keratinization, vitamin A, vitamin E, can effectively prevent and improve symptoms. Vitamin A and vitamin E are strong antioxidants, which can prevent unsaturated fatty acid peroxidation, protect cell membrane and maintain normal epithelial cell function. Long term supplement of vitamin A / E can eliminate free radicals, delay aging, and resist rough skin and keratosis of hair follicles.
Supplement nutrition and prevent it as early as possible. Don't wait until it's really cold. It's too late.
In addition, lack of sleep will make the face turn pale instantly, and ultraviolet rays will accelerate the speed of skin aging. Cool weather in autumn usually gives people an illusion that ultraviolet rays will not cause skin damage in autumn. In fact, this is a very wrong idea. The damage of ultraviolet rays to skin in autumn is very high, so don't ignore the sunscreen in autumn and winter.